Psychotherapy, Counselling and Supervision
Whether your loved one is withdrawing due to depression, your family is struggling to understand your needs, an eating disorder is putting a strain on your family dynamic, or you and your partner keep getting caught in the same upsetting arguments, these cycles can be exhausting. It's easy to feel stuck, but you don't need to navigate this alone.
I am dedicated to helping individuals, couples, and families navigate challenges and strengthen their relationships by creating a safe space that supports each person's journey.
My counselling and psychotherapy services are tailored to each individual, couple, or family. I welcome people from all backgrounds, life stages, and experiences.
I specialize in couples and marriage counselling, family therapy, and individual psychotherapy.
About Tania
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I am Tania, a certified Systemic Family Psychotherapist and a full member of the UK Council for Psychotherapy (UKCP) and the Association of Family and Systemic Practice (AFSP). I speak both English and Portuguese fluently.
My approach is warm, collaborative, and non-judgmental. I don't look at people as "problems to be fixed", but instead I look at the relationships, histories, strengths, and patterns surrounding you. Together, we work to uncover what is affecting you and your life, and build practical, evidence-based ways of moving towards the change you want to see happen in your life.
I originally trained in Clinical Psychology before specializing in Systemic Family Psychotherapy, which allows me to integrate a variety of skills. My specialised training includes:
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Training in Narrative Therapy, and Narrative Attachment Therapy.
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Attachment-based family therapy (ABFT): specialised support for depression and rupture repair.
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Family Therapy for Anorexia Nervosa (FT-AN) and Bulimia Nervosa (FT-BN), and MANTRA: supporting individuals and families navigating the complexities of eating disorders.
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Emotion-Focused Psychotherapy: for individuals and couples.
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Eye Movement Desensitisation and Reprocessing (EMDR): supporting healing from traumatic experiences.
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RO-DBT: a specialised therapy for individuals whose lives are affected by a tendency towards 'over-control' (e.g., perfectionistic, excessive self-control, difficulty understanding certain social rules, and embracing vulnerability), causing emotional loneliness, unhappiness, and isolation.
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Neurodiverse-affirming & culturally sensitive practice, including systemic autism-related family enabling (SAFE) therapy: ensuring therapy feels safe, inclusive, and tailored to your unique identity.
I have been working with children, teenagers, families, and adults for over 15 years in both statutory and voluntary settings. Alongside my private practice, I continue to work for the NHS as a systemic family psychotherapist.
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Starting therapy can be an empowering decision that sets the stage for personal growth. With a wide range of psychotherapy and counseling options available, finding the right fit for you may seem confusing and overwhelming, but it’s essential.
Research indicates that meaningful change begins with a strong connection.
Our first step together will be an initial consultation session, allowing us to understand each other better, discuss what brings you to therapy, and explore how I may best support you towards your goals.
If you’re ready to take this important step, don’t hesitate to reach out or book an appointment today!
Get in touch! You can contact me by submitting a message in the field below, or you can register with the Practice and book a session by clicking on the 'Register and Book' button.
