SERVICES  OFFERED

INDIVIDUAL, COUPLE AND FAMILY THERAPY

Tania offers counselling and therapy to:

• individuals (both children and adults)

• couples

• and families

Individual sessions can be offered to children, adolescents and adults. Younger children and adolescents may benefit from a combination of individual and family sessions. When relevant, this can be discussed and agreed with each person or family.

Tania has experience helping individuals, couples and families dealing with a variety of difficulties. They include:

• Stress

• Anxiety

• Bullying

• Depression 

• Low self-esteem

• Weakened sense of own identity

• Difficulties in interpersonal relationships with friends or family

• Managing illness in the family

• Couple or marital difficulties

• Bereavement, grief, separation and loss

• Eating disorders

• Fears

• Issues relating to abuse or trauma in the past or in the present

• Adjustment difficulties

• Trust issues

• Family life transitions

DO I NEED TO SEE A THERAPIST?

You do not have to be experiencing a serious mental health problem to benefit from professional support. If you are: 

• having difficulties in your relationships 

• struggling to lead your life according to your values and goals

• stuck in unhelpful or unhealthy patterns of behaviour

• finding it difficult to nourish your body and soul

Tania may help you to:

• reflect on your patterns of behaviour and relationships;

• improve communication and understanding;

• realign yourself with your goals and values in life;

• develop strategies and coping skills;

• explore ways to repair and rebuild trust;

• move your life in the direction that is most meaningful to you.

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If you are unsure whether Tania might be able to help you with your particular problem, please contact her to discuss this further or to book an appointment. 

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OFFICE HOURS

New Clients Welcome

Tuesday, Thursday, Friday: 6 pm - 8 pm
Saturdays: 9 am - 4 pm