SERVICES OFFERED
INDIVIDUAL, COUPLE AND FAMILY THERAPY
Tania offers counselling and therapy to:
individuals (both children and adults)
couples
and families
Individual sessions can be offered to children, adolescents and adults. Younger children and adolescents may benefit from a combination of individual and family sessions. When relevant, this can be discussed and agreed with each person or family.
Tania has experience helping individuals, couples and families dealing with a variety of difficulties. They include:
Stress
Anxiety
Bullying
Depression
Low self-esteem
Weakened sense of own identity
Difficulties in interpersonal relationships with friends or family
Managing illness in the family
Couple or marital difficulties
Bereavement, grief, separation and loss
Eating disorders
Fears
Issues relating to abuse or trauma in the past or in the present
Adjustment difficulties
Trust issues
Family life transitions
DO I NEED TO SEE A THERAPIST?
You do not have to be experiencing a serious mental health problem to benefit from professional support. If you are:
having difficulties in your relationships
struggling to lead your life according to your values and goals
stuck in unhelpful or unhealthy patterns of behaviour
finding it difficult to nourish your body and soul
Tania may help you to:
reflect on your patterns of behaviour and relationships;
improve communication and understanding;
realign yourself with your goals and values in life;
develop strategies and coping skills;
explore ways to repair and rebuild trust;
move your life in the direction that is most meaningful to you.
If you are unsure whether Tania might be able to help you with your particular problem, please contact her to discuss this further or to book an appointment.
OFFICE HOURS
New Clients Welcome
Tuesday, Thursday, Friday: 6 pm - 8 pm
Saturdays: 9 am - 4 pm